Stress and Anxiety Management

Anxiety BC Youth

This interactive website is made specifically for teens and provides valuable information about what anxiety is and how to prevent and decrease it effects.

Coping Strategies for Anxiety

This PDF file list a ton of different ways to deal with anxiety in the moment. Many of these strategies can be used in class when you are finding yourself overwhelmed.


This is one of our favourite YouTube Channels which will help guide you through many different Mindful Meditations such as: Starting the DaySleepDepression and much more.

9 Ways to Calm Your Anxious Mind

5 Ways to Stop Anxiety Before it Stops You

10 Instant Ways to Calm Yourself Down

The Tapping Solution: Stress Relief for Children

Six Ways to Raise a Resilient Child