Counsellor’s Update Jan 10th

Good morning Parents/Guardians,

Happy New Year and welcome back! As we head into a new year and a new term, it is a chance for fresh starts, but also potential new anxieties and challenges. There are some useful programs available for you and your children coming up in the near future that I wanted to let you know about to help youth with anxiety.

Teen Mindfulness groups for teens ages 13-17. The necessary criteria to be eligible for this group is that your child must be experiencing anxiety, stress, and/or worrying (no formal diagnosis required), have an ability to attend an Information Session as well as all 6 group sessions, and must not currently be experiencing moderate to severe mental health symptoms. The next information sessions are January 16th and 23rd, from 4:30-6:30pm at the Downtown YMCA, located at 851 Broughton St. Attending an information session is mandatory prior to participating in the program. Register for an upcoming information session by emailing us at Or for more information call: 250-386-7511 ext. 413.Information Sessions: Downtown Victoria Y – January 16th & 23rd, 2019, 4:30-6:30pm. Program Sessions: Downtown Victoria Y – February 6th to March 13th, 2019 (weekly on Wednesdays from 4:30-6pm)

First FamilySmart Meeting of 2019 is Thursday January17th  – Anxiety: An Occupational Therapist’s Approach. Sean Boulet, an Occupational Therapist with Island Health, is back again to talk about anxiety, not only as it relates to teens, and younger children, but also parents will benefit from Sean’s perspective and experience. Youth and Service Providers are welcome to attend! What will you learn: – Physical, Psychological, Behaviour and Emotion Signs of Anxiety – Strategies to calm and regulate – Exposure Therapy Date & Time: Thursday January 17th,  7:00 pm – 9:00 pm Location : Saanich Neighbourhood Place ( Inside Pearkes Rec. Center ) RSVP:

A great free resource for you to sign up for is Big Life Journal: where if you click on the “Free Printables” red tab at the right of the page, you can sign up to get fun activities focusing on Growth Mindset emailed to you every Friday!

I would also like to take this opportunity at the start of this year to introduce Sarah Wilson to you, who will be my School Counselling internship student here at Monterey for the next two years. Some of you may already know Sarah as our school’s drama teacher, and I am excited to have her take on this additional role at Monterey. One of the projects she will be working on during this time is keeping our school’s counselling website updated with resources for you and your children on anything to do with counsellor-related topics.

Please let me know if you have any questions or concerns; Sarah and I are both excited to begin this new year with you all.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s